TLC HAIR, BEAUTY & TANNING SALON
3 x Winners Of Wiltshire’s Best Gym &
Finalist’s Of the National Fitness Awards 2011
WELCOME TO THE REGION’S LONGEST ESTABLISHED LADIES ONLY GYM OPENING OUR DOOR’S OVER 12 YEARS AGO.............
Our fitness suite caters for ALL shapes and sizes and provides and encourages personal
goals and targets.
The gym has a friendly atmosphere which is not intimidating in
the slightest, training buddies are encouraged as it is easier to motivate each other.
Some of our aerobic studio classes are included in our gold membership, run most days. and we are open for you to visit prior to joining with no obligation. We have ladies who are members from many Wiltshire, Somerset & Avon towns including, Bath, Westbury, Warminster, Melksham, Chippenham, Devizes and Frome.
The Rewards Of Exercise
Individuals who exercise regularly are:
Less Likely To Develop:
- Heart Disease
- Diabetes
- High Blood Pressure
- High Cholesterol Levels
- Certain Forms Of Cancer
- Osteoprosis
More Likely To:
- Maintain A Healthy Body Weight.
- Effectively Control The Pain & Joint Swelling That Accompanies Arthritis.
- Have Higher Levels Of Self-Esteem & Self-Confidence.
- Maintain Lean Muscle, Which Is Often Lost With Increasing Age.
- Experience Overall Feelings Of Well-Being & Good Health.
So often we hear,
‘not many people my age or size go to the gym’ or ‘I feel I have to lose weight before I set foot in one’
There are thousands of women just like you that feel self-conscious and awkward in the gym, but here at TLC we have members from 16-70 years old, from a size 8 to size 30! - But all our members are like minded and we facilitate a relaxed and friendly environment. In some cases members who have never met, end up as good friends and everyone encourages each other to reach their goals, and most of our members combine their fitness regime with a socially fun time!
“I’m too busy trying to juggle mother hood with working, and not forgetting all of the house hold chores too, I simply don’t have the time”
All the more reason why you should make time for YOU! You can exercise in the morning, afternoon or evening. Lunch breaks offer an excellent opportunity to get out of the workplace. Whatever time you choose, make sure you stick to it. Make Time To Stay Healthy!
“I lose motivation quickly - so there is no point!”
Everybody peaks and troughs with their motivation - that is why we encourage gym-buddies and offer an exclusive membership for family & friends - with a 25% discount, not only are you saving money, but you have someone with you who can help keep you motivated. If you don’t have anyone to join with you - or if it is simply something you want to do alone - our qualified and trained staff are on hand to give 1-2-1 training to bring your motivation back up!
“I have no energy to exercise”
Of course if you sit around all day doing nothing you will feel lazy. The less you do, the lazier you feel throughout the day. Exercise has been shown to increase energy levels and leave people feeling better about themselves and more energized. Get up off the couch and get moving. Start with just 30 minutes of activity each day. Soon you will have the energy to do more
No More Excuses!
Home Of The Trowbridge School
Of Poledance - PDC Approved Instructor
