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Hatha Yoga describes any of the physical practices of yoga.....
What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced in the 15th century in India.
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to
free the more subtle spiritual elements of the mind through physical poses or Breathing
Techniques and meditation.
So, What is a Hatha Yoga Class Like?
If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.
Is Hatha Yoga for You?
Many people try a hatha class and love the relaxed feeling.
What level do you need to be at to benefit from Hatha Yoga?
Hatha yoga is suitable for all ages, sizes and levels of fitness.
Who Is The Instrucor?
Sarah Halls - qualified to an outstanding array of holistic and fitness qualifications.
How Much does It Cost?
Hatha Yoga Runs In Hour Sessions And Costs Just £5 For The Hour
However If You Are A TLC Gym Member - Per Session Is Just £4!
Pictures courtesy of Ambro
